The Many Health Benefits of Cycling

 

Cycling pic
Cycling
Image: mensfitness.com

With nearly 30 years of professional experience in the health and fitness industry, Robert Davis Johnson of Vero Beach, Florida, currently heads Stealth Self Health. As founder and owner, Robert Davis Johnson guides the wellbeing of clients in Florida and throughout the U.S. One of his longtime charter clients is the Vero Beach-based company Bicycle Sports, Inc.

Cycling is an effective way to maintain one’s health. For example, it’s a great way to tone muscles and build strength. This is because cycling engages various parts of the body, largely the legs, but also the buttocks, arms, and abs, through pedaling against the resistance of the gears and shifts in terrain. It’s also a low-impact exercise that doesn’t jar the joints or irritate certain leg or hip injuries. Cycling also increases the heart rate, which is important for cardiovascular health and building stamina. This can improve coordination and mental health as well as increase one’s lifespan.

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